Newborn sleep support

Gentle sleep routines that honor your baby—and your rest.

When nights feel endless, you do not need a rigid method or more guilt. We offer calm, age-appropriate newborn sleep guidance rooted in your baby’s cues, your values, and the rhythms of your home.

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Newborn Sleep Routine Foundations

$295 Virtual

90-minute virtual consultation

  • Personalized newborn sleep plan
  • Age-appropriate wake windows and nap guidance
  • Bedtime and overnight routine recommendations
  • Feeding and sleep routine guidance
  • Safe sleep and sleep environment review
  • 7 days of text support (8am–8pm)

Best for: Parents who want a clear plan and a little follow-up support.

Request Foundations

Newborn Sleep Routine Support

$495 Virtual

90-minute virtual consultation

  • Personalized newborn sleep plan
  • Age-appropriate wake windows and nap guidance
  • Bedtime and overnight routine recommendations
  • Feeding and sleep routine guidance
  • Nursery and sleep environment assessment
  • Sleep log review
  • 14 days of unlimited text support (8am–8pm)
  • One 30-minute follow-up Zoom call
  • Schedule adjustments as baby’s sleep changes during the two weeks

Best for: Parents who want ongoing guidance and reassurance while putting the plan into practice.

Request Sleep Support

In-home add-ons

Pair either virtual package with hands-on support in your nest— including The 2 A.M. Test to optimize your nighttime setup.

In-Home Sleep Routine Assistance

$350 Add-on · 3 hours

  • 3-hour home visit
  • Observe a feeding and settling session
  • Hands-on swaddling and soothing coaching
  • Nursery setup recommendations
  • Practice bedtime or nap routine together
Request 3-hour in-home add-on

½ Day In-Home Sleep Routine Assistance

$550 Add-on · 5 hours

  • 5-hour home visit
  • Observe a couple feeding and settling sessions
  • Hands-on swaddling and soothing coaching
  • Nursery setup recommendations
  • Practice bedtime or nap routine together
Request ½-day in-home add-on

Case example

The 2 A.M. Test

It’s 2:00 a.m. Your baby is crying. What happens next?

We walk through your nursery and home with that moment in mind— then optimize the setup so the night feels calmer, closer, and less like a scavenger hunt.

We design your newborn setup for real life—not Instagram.

Ask about a 2 A.M. Test walkthrough

What we notice

  • Where are the diapers?
  • Where is the burp cloth?
  • Where’s the bottle?
  • Where do you put the dirty bottle?
  • Where is your water?
  • Where do you sit?
  • Where does the baby go?
  • What happens if you need to change them downstairs?